Category: Lifestyle
5 steps for resuscitating a dying marriage
Most people wait until they think their situation is hopeless before they search for help and find me as a love and relationship coach.
When I expl [...]
Proper oral hygiene impacts overall well-being – Dr. Louisa
Renowned dental surgeon and World Oral Health Day Ambassador, Dr. Louisa Ansong Satekla, has emphasised the importance of maintaining proper oral [...]
Green tea may lower prostate cancer risk in older men – KNUST study finds
Prostate cancer is a serious health problem for men around the world. Doctors know that things like being overweight, having high cholesterol, and a h [...]
Claudia Lumor listed among 40 female leaders in Ghana
Claudia Lumor Kwarteng, a Ghanaian entrepreneur and media personality, has been recognized for her outstanding contributions to promoting Ghanaian cul [...]
Banned substances found in tomato paste in Ghana – KNUST study reveals
Erythrosine, also called Red Dye No. 3, is used as a colourant in various foods, including toffees, candies, and drinks. On the labels of these produc [...]
Nuts, Seeds and Heart Health
Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these foods has been associated [...]
Chocolates, Wine and Heart Health
Chocolate and wine, beloved for their rich flavours and romantic appeal, are more than just indulgences—they also offer heart-health benefits.
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Workers Share The Most ‘Insulting’ Benefits They’ve Received From Their Jobs
Benefits are supposed to be rewards for workers outside of their salaries, such as paid leave or health insurance — things that will actually improve [...]
Now That You Know Your Weight What Next?
Stepping on the weighing scale can feel like the moment of truth, no wonder many are reluctant. Seeing that number can spark a mix of emotions—curiosi [...]
How much do you weigh? The weight of knowing your numbers
Maintaining a healthy weight is a vital element of self-care and plays a key role in promoting physical health and overall quality of life. Interestin [...]